Master the art of Wheel Pose with strength, balance, and grace.
Develop the control, flexibility, and strength needed to open your heart and spine fully. This course is designed for those seeking to push beyond their limits, conquer new challenges, and deepen their yoga practice. Break free from your fears, embrace the discomfort, and turn it into an exhilarating journey of transformation. Discover your inner power as you rise into Wheel Pose with confidence and ease!
Transform your practice like never before with WHEEL MASTERCLASS
This course is made up of 6 classes specifically designed for intermediate level practitioners who are ready to:
Gain control, flexibility, and strength to master
Wheel Pose.Open your heart and spine with lightness, grace, and ease.
Level-up and refine your transitions in and out of Wheel Pose.
Overcome physical and mental obstacles that hold you back.
Confront your limiting beliefs and unlock new potential in your practice.
My name is Sarah Hughes, and I have been teaching yoga for over 8 years with a deep passion for heart-opening postures. I have taught students worldwide, both online and in person, and I understand the unique challenges Wheel Pose can present.
Many students struggle with Wheel Pose due to common obstacles, such as:
Not engaging the proper muscles, leading to discomfort and difficulty.
Fear of fully opening the heart and pushing beyond their comfort zones.
Limited flexibility in the shoulders and hips, which can make the posture feel heavy and challenging.
In this course, I will guide you through a step-by-step process to build the necessary strength, flexibility, and confidence for mastering Wheel Pose. We will break down the key components of the posture, ensuring that each area of your body is properly prepared.
What you’ll gain from this course:
Increased upper body strength, particularly in your arms and shoulders.
Deepened flexibility in your spine, shoulders, and hip flexors.
Strength and confidence to enter and hold Wheel Pose with ease.
The ability to face challenges head-on, turning discomfort into growth.
Adding this foundational posture to your practice will elevate your yoga experience and allow you to explore deeper levels of strength and flexibility.
Transform your practice like never before with WHEEL MASTERCLASS
This course is made up of 6 classes specifically designed for intermediate level practitioners who are ready to:
Gain control, flexibility, and strength to master
Wheel Pose.Open your heart and spine with lightness, grace, and ease.
Level-up and refine your transitions in and out of Wheel Pose.
Overcome physical and mental obstacles that hold you back.
Confront your limiting beliefs and unlock new potential in your practice.
My name is Sarah Hughes, and I have been teaching yoga for over 8 years with a deep passion for heart-opening postures. I have taught students worldwide, both online and in person, and I understand the unique challenges Wheel Pose can present.
Many students struggle with Wheel Pose due to common obstacles, such as:
Not engaging the proper muscles, leading to discomfort and difficulty.
Fear of fully opening the heart and pushing beyond their comfort zones.
Limited flexibility in the shoulders and hips, which can make the posture feel heavy and challenging.
In this course, I will guide you through a step-by-step process to build the necessary strength, flexibility, and confidence for mastering Wheel Pose. We will break down the key components of the posture, ensuring that each area of your body is properly prepared.
What you’ll gain from this course:
Increased upper body strength, particularly in your arms and shoulders.
Deepened flexibility in your spine, shoulders, and hip flexors.
Strength and confidence to enter and hold Wheel Pose with ease.
The ability to face challenges head-on, turning discomfort into growth.
Adding this foundational posture to your practice will elevate your yoga experience and allow you to explore deeper levels of strength and flexibility.“Yoga, as a way of life and a philosophy, can be practiced by anyone with inclination to undertake it, for yoga belongs to humanity as a whole. It is not the property of any one group or any one individual, but can be followed by any and all, in any corner of the globe, regardless of class, creed or religion.”
– Sri K. Pattabhi Jois
Introducing WHEEL MASTERCLASS
In this course, you will:
Master Wheel Pose through a proven step-by-step method in 6 classes, including drills to deepen your practice.
Practice safely and at your own pace, ensuring you build the strength and flexibility needed for long-term success.
Strengthen and lengthen key muscle groups that will support Wheel Pose, helping you to feel lighter and more confident in your practice.
Introducing WHEEL MASTERCLASS
In this course, you will:
Master Wheel Pose through a proven step-by-step method in 6 classes, including drills to deepen your practice.
Practice safely and at your own pace, ensuring you build the strength and flexibility needed for long-term success.
Strengthen and lengthen key muscle groups that will support Wheel Pose, helping you to feel lighter and more confident in your practice.
What’s inside the WHEEL MASTERCLASS course?
INTRO VIDEO: Key Alignment Tips
How to position your hands, feet, and body to achieve proper alignment in Wheel Pose.
CLASS #1: Shoulder & Chest Opener
Deepen flexibility in your shoulders and chest to prepare for Wheel Pose.
CLASS #2: Strong Core, Strong Wheel
Build core strength to support the lift and stability needed for Wheel Pose.
CLASS #3: Hips & Heart Opening
Target hip flexibility and spinal mobility, essential for getting into the full expression of Wheel Pose.
CLASS #4: Strength in Your Foundation
Focus on strengthening your arms, legs, and back to support the posture with ease.
CLASS #5: Full Wheel Vinyasa Flow
Incorporate everything you've learned in a dynamic Vinyasa flow that features Wheel Pose.
What’s inside the WHEEL MASTERCLASS course?
INTRO VIDEO: Key Alignment Tips
How to position your hands, feet, and body to achieve proper alignment in Wheel Pose.
CLASS #1: Shoulder & Chest Opener
Deepen flexibility in your shoulders and chest to prepare for Wheel Pose.
CLASS #2: Strong Core, Strong Wheel
Build core strength to support the lift and stability needed for Wheel Pose.
CLASS #3: Hips & Heart Opening
Target hip flexibility and spinal mobility, essential for getting into the full expression of Wheel Pose.
CLASS #4: Strength in Your Foundation
Focus on strengthening your arms, legs, and back to support the posture with ease.
CLASS #5: Full Wheel Vinyasa Flow
Incorporate everything you've learned in a dynamic Vinyasa flow that features Wheel Pose.
BONUSES to enhance your practice:
Bonus #1: Advanced Drills
Access 7 powerful drills to accelerate your progress and take your Wheel Pose to the next level.
Bonus #2: Personalized Feedback
Send up to 2 videos of your practice for personalized feedback and tips to refine your Wheel Pose.
Bonus #3: Access to Live Online Classes
Join exclusive online community classes where we can engage and grow together. Your first live class is FREE!
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What You’re Going to Get…
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